Adult Counselling and Psychotherapeutic Services

Anna Livia Counselling is an adult counselling and psychotherapeutic service providing a safe and non-judgmental space for you to explore your thoughts and feelings. Asking for help can be challenging and overwhelming, but once you do you can begin to release pressure and explore and identify sources of emotional pain or distress.

If you need to talk, Anna Livia Counselling is here to listen and support you as you navigate your journey towards emotional well-being and better mental health.

I provide an open and creative space where you can express yourself freely and work towards positive change. Through challenging negative thoughts and behavioural patterns, you can begin your journey of self-exploration and learn to understand yourself better, develop emotional regulation, move towards positive change, and grow in self-awareness.

In a tranquil setting overlooking the Oblates grounds, my private room offers a safe and accepting space to explore your feelings, nurture yourself and invest in your mental health.